Reduce stress at work for a healthy life.
为了健康地生活，减少工作压力。
Figure: Sweet drinks such as sugary tea help to reduce stress at work.
工作的时候喝点加糖的茶，有助于减轻压力。
Do you think time management helps to reduce stress at work? (Why?)
你认为时间管理可以减轻工作压力么？(为什么？)
Fortunately, there is a lot that you can do to adjust and reduce stress at work.
庆幸的是，你还是可以找到很多方法来调节和减轻工作压力。
It's also a great way to reduce stress at work, if you make it part of your schedule.
要是你能把锻炼列入你的待完成事项，这也是一种在工作之余的减压妙招。
Last year, researchers at Queen Margaret University in Edinburgh found pomegranate juice could combat middle-aged spread and even reduce stress at work.
去年位于爱丁堡市的玛格·丽特皇后大学的研究者们通过研究发现，石榴汁可以抵抗中年发胖，还能减轻工作压力。
With strong body you can overcome all problems at work, exercise will help reduce stress and healthy food will make feel good about yourself.
有了一个强壮的身体，你才能解决所有的工作问题，做运动还会减压力，吃得健康也会让你对自己骄傲。
Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.
即使打电话的时候信手涂鸦也能减轻工作压力，阿扎拉指出。她要求经理们不要把那些可以给他们带来快乐的活动变成任务和负担。
There are a number of ways in which you can reduce the negative impact of stress, most of which involve taking a good look at how you function within your work setting and beyond.
有许多降低精神压力负面冲击力的方法。它们的大部分涉及到仔细观察自己在工作环境中以及之外你的表现。
Fortunately, there are specific things you can do that will help you reduce your stress at work and better cope with it.
幸好，我们可以做一些力所能及的事来排解工作压力，更好地来对抗它。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
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