There are two ways to control and reduce cholesterol levels.
有两种方法来控制和降低胆固醇的水平。
Eating garlic can significantly reduce cholesterol in the blood.
吃大蒜可以大大减少血液中的胆固醇。
Reducing intake of these products can reduce cholesterol levels.
减少这些产品的摄入可以降低胆固醇水平。
There are many food products that claim to reduce cholesterol levels.
很多食品都宣称可以降低胆固醇水平。
Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol.
苹果含有丰害的果胶以及可溶性纤维，可以减少胆固醇。
The menu was loaded with red meat, so I devised a new one to reduce cholesterol.
因为菜单上都是红肉，所以我设计了一个新的菜单，用鸡肉来代替牛肉，以减少胆固醇。
So it's worth noting that a healthy diet and exercise also reduce cholesterol and CRP.
值得一提的是健康饮食和定期体育锻炼也能降低胆固醇和C反应蛋白。
Both contain beta-sitosterol, which research shows may help reduce cholesterol levels.
并且这两部分都含有β-谷甾醇，研究显示此化合物可能有主语降低胆固醇水平。
Studies have shown that just one clove of garlic daily is enough to reduce cholesterol.
研究表明，每天只能食用一瓣大蒜就足以使胆固醇降低。
General Mills had claimed that the cereal could reduce cholesterol levels by 4% in six weeks.
通用磨坊公司称连续使用该产品六周后，可将胆固醇水平降低4%。
As botanical oils, tea seed is rich in oleic which can reduce cholesterol in the blood.
在植物性油脂中，山茶所富含的，对减少血液中的胆固醇具有特效的油酸含有量是最高的。
Drinking tea can reduce cholesterol and triglycerides, but also the function of the treatment of obesity.
长期饮用普洱茶能使胆固醇及甘油脂减少，还能治疗肥胖症的功用。
Some studies suggest it can help reduce cholesterol, protect against cancer and perhaps even fight cavities.
有研究显示，绿茶能降低胆固醇，抗癌，甚至还有可能预防蛀牙。
It has been accepted by doctors and used by drug makers to win quick approval for new medicines to reduce cholesterol.
这一点已被广大医学工作者所接受，同时也被医药厂商们充分地利用起来——新研制的降低胆固醇类药物可以很快获得国家批准。
For those who try other options to reduce cholesterol, it's important to work closely with a doctor to monitor safety and effectiveness.
对那些用其他方法降低胆固醇的人，有必要让医生来监护其安全性和有效性。
It is thought to lower risks of heart disease, some cancers, diabetes and obesity, and it's known to reduce cholesterol, blood sugar and blood pressure.
它有助于避免心脏病、一些癌症和糖尿病的发生，同时在减低胆固醇、血糖和血压方面也有显著的效果。
Then screen out 10 lactic bacteria which could reduce cholesterol strongly, and determine its growth curve, produce the sour ability and bear the salt.
通过实验，筛选出10株降胆固醇能力较强的菌种，并测定其生长曲线、产酸能力及耐盐性实验。
People can reduce blood triglyceride levels with the same measures that reduce cholesterol levels: by avoiding harmful fats in the diet and exercising regularly.
人们可用饮食和经常锻炼的方法降低血甘油三酯水平和胆固醇水平，避免有害脂肪。
As a result, M. ruber could produce a lot of saturated and unsaturated fatty acids, which would reduce cholesterol and improve blood circulation, besides offering flavor in liquor.
在白酒中，这些脂肪酸除呈香呈味外，还具降低胆固醇、改善血液循环功能。
Xinjiang thin walnut, hand can peel, walnuts contain large quantities of unsaturated fats, fiber, minerals, especially selenium and vitamin e, could well reduce cholesterol and protect the heart.
新疆薄皮核桃，皮像纸一样很薄，用手可以直接剥开，核桃含有大量的不饱和脂肪、纤维、矿物质，特别是硒和维生素e，能很好地降低胆固醇和保护心脏。
He said the mice who lacked this gene did not get fat when they ate high-carb food and they had lower levels of blood cholesterol, which can reduce the risk of heart disease.
他说，缺乏这种基因的老鼠在吃了富含碳水化合物的食物也不会变胖，而且他们的血胆固醇的含量更低，也就是说能降低它们得到心脏病的风险。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Base your menus on mostly whole foods, but, if you enjoy them, it's fine to eat convenient products like veggie burgers or seasoned tofu. Their protein may help reduce blood cholesterol levels.
你的菜单要以纯天然食物为主，但是如果你喜欢，你可以吃像素汉堡或调味豆腐的方便食品，这些蛋白质可以帮助降低血液胆固醇含量。
For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Garlic supplements have previously been shown to lower cholesterol and reduce high blood pressure in those with untreated hypertension.
以前，大蒜补充物就被证明能降低胆固醇和未经治疗高血压病人的血压。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
Eating whole grains is thought to reduce the risk of developing heart disease and can also help to lower blood cholesterol levels.
普遍认为吃全麦食品可降低得心脏病的风险，且有助于降低血液中胆固醇水平。
Walking quickly has been shown to increase levels of "good" cholesterol in the blood, which can reduce the chances of suffering from heart disease.
研究显示，快速走路可增加血液中“好”胆固醇含量，从而减少心脏疾病引发的风险。
Walking quickly has been shown to increase levels of "good" cholesterol in the blood, which can reduce the chances of suffering from heart disease.
研究显示，快速走路可增加血液中“好”胆固醇含量，从而减少心脏疾病引发的风险。
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