Think of beets as red spinach, Dr.

伯顿博士说，可以把甜菜看作红色的菠菜。

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Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。

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Carotenoids are commonly found in fruit and vegetables such as yellow and red peppers, spinach, apricots and melons.

在红色或黄色的辣椒、菠菜、杏、瓜等果蔬中类胡萝卜素含量较高。

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You'll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach.

你尤其想要吃一些红色-橙色和绿色的蔬菜，比如说胡萝卜、红薯和菠菜。

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To stave off future problems, make sure to include dairy, salt, and iron, found in lean red meat and spinach, in your meals after a run.

为了避免问题再一次发生，确保跑后进餐时应该包括牛奶，盐和铁，瘦肉和菠菜含有铁质。

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Sauteed spinach, garlic, red chili.

炒菠菜，大蒜，红辣椒。

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Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

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Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

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