Most beds take 4-6 weeks of sleep to really break in and feel how they are going to feel long-term.
大多数床垫要睡上4 - 6周才真正服帖，并且让你感觉到这个床垫从今往后是什么感觉。
You will have read in the first chapter that the question really isn't "how long should I sleep?"
你还将会读到在第一章节里的问题真的不是“我应该睡多久？”
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
睡到很晚，打盹儿时间长，或者晚上熬夜都说明你不喜欢规律睡眠，这会让你感觉时差颠倒。
You will have read in the first chapter that the question really isn't "how long should I sleep?" the question really is... "how can I optimize my sleep system to gain POWERFUL and QUALITY sleep."
你将会在第一章中读到一个问题，即“我应该睡多长时间”，但其实真正的问题应该是“我该怎样尽量优化我的睡眠系统，以使我的睡眠功能更强、质量更高”。
People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
It's really boring. Sometimes I'd sleep at the training ground because I had to be there for so long.
说真的，这很让人乏味，有时候我会在训练室睡着，因为我不得不在那里待很长的时间。
It's really boring. Sometimes I'd sleep at the training ground because I had to be there for so long.
说真的，这很让人乏味，有时候我会在训练室睡着，因为我不得不在那里待很长的时间。
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