When you observe your abdomen rise and fall, a physical process, and your concentration becomes deep enough, you begin to realize the rising and falling movements very clearly in their true nature.

当你观察腹部上下，即身体现象，并且当你的定力够深的时候，你就能清楚地看到上升和下降运动的真实本质。

youdao

But one day, when you look back, you suddenly realize that it's always light, light. We all thought love was very deep, but in fact it's very thin.

但是有一天，当我们回头看时，你突然意识到它很轻很轻，我们都以为爱很深，但是事实上它很薄。

youdao

But one day, when you look back, you suddenly realize that it's always light, light. We all thought love was very deep, but in fact it's very thin.

但是有一天，当我们回头看时，你突然意识到它很轻很轻，我们都以为爱很深，但是事实上它很薄。

youdao