I've never felt more energetic in my life than when I ate a raw diet.
实行生食饮食的时候，我感到前所未有的充沛精力。
Today, the family still mainly has a raw diet, but Paigeincludes butter, cheese, eggs and occasionally fish.
现在，家里还是主要以生食为主，但Paige加入了黄油、奶酪、鸡蛋，有时还有鱼。
If I had my own chef, I'd probably follow the raw diet though because I think the benefits would be worth it.
如果我有自己的厨师，可能就会继续生食饮食了，因为它确实很有益。
For those of us raised on meat and potatoes, transitioning to a 100% raw diet can take up to three years.
像我们这种大鱼大肉惯了的人，要完全转变成一个生食者，可能要用上3年的时间。
I couldn't understand why this raw diet was so important, and I'd get offended when he wouldn't taste what I cooked, "she says."
我不明白为什么生食对他如此重要，而且我对他不尝我做的菜感到愤怒。
The main argument for the desirability of high raw diets derives from comparison with our evolutionary diet and the diets of our great ape relatives.
应多食生食的主要论点来自于我们进化的饮食和我们大型类人猿亲属饮食的比较。
And in the case of the raw diet, while I did notice a significant energy boost, I found the diet too labor intensive - I was spending a lot of time preparing meals and shopping frequently.
而生食饮食确实让我感到了精力的增加，但随之而来的劳动量也大大增加——我在准备三餐上花掉了许多时间，而且得经常采购才行。
The biggest difference in care overseas vs the US, which has an impact on their health, is the natural raw diet vs kibble, and the exposure to natural lighting vs constant indoor lighting.
在对其健康有重要影响的护理方面，海外与美国的最大区别是天然生食与粗粒食物，以及自然日光与持续的室内照明。
Even so, I managed to integrate some new macrobiotic foods and raw foods into my diet after these trials.
不过，在这些试验之后，我已经想办法把一些新的长寿食物和生食食物加入到我的日常饮食中。
A spokeswoman, however, says they would not recommend a raw vegan diet for children.
但一位发言人说他们不会推荐儿童的生食蔬菜的饮食方式。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
If I was ever diagnosed with a serious disease like cancer, I'd immediately switch to an all raw, living foods diet, since I believe it to be the absolute best diet for optimal health.
如果我被诊断出患有什么严重的疾病，比如癌症，我会立即把饮食改成生食饮食，因为我相信这是最佳健康所需的最佳饮食方式。
A raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants.
生机纯素饮食或许可以用不同的方式定义，但通常指所食食物重量至少80%是生的植物。
There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best electric juicer.
在这里，你会找到许多相关的项目，如何吃生食的饮食，获得足够的抗氧化剂，甚至如何挑选最好的电动榨汁机。
Through experimentation I found that the best diet I've tried so far is an all-raw, whole foods, vegan diet.
通过试验，我发现自己所尝试过的最佳饮食方式是食用生的、完整的、全素的食物。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
He cites research that showed that people on a raw food diet, including meat and oil, lost a lot of weight.
他引用研究结果说明，食用生食的人，即使包括肉类和油脂，体重也会降很多。
A raw food diet that is rich in alkaline foods is the fastest way to health.
生食富含碱性食物的饮食是达到健康的最快方式。
There are some great all-raw (un)cookbooks, and there’s even a gourmet raw food restaurant near my home, so I enjoy some pretty creative dishes on this diet.
市面上有一些很不错的关于生食料理的书，我家附近甚至还开了一家生鲜美食餐厅，所以我在这种饮食方式中尝到了许多极具创意的菜色。
But adding raw meat to our diet doesn't tell the whole food story, according to anthropologist Richard Wrangham.
但是，根据人类学家理查德-阮格汉姆研究，把生肉加入到我们的食谱里并不是全部的食品故事。
As a raw food diet is often a gluten free diet, it is possible that some of the people finding such diets particularly beneficial may be gluten intolerant in varying degrees.
生机饮食往往是不含面筋的，也许有些特别受益于这种饮食的人，可能对面筋有不同程度的排斥反应。
We help spread the word of this amazing way of life at our Raw Food Diet web site.
我们在我们的生食饮食网上宣传这种神奇的生活方式。
To sum up, there is nothing particular about this diet with the exception of the above-mentioned limitations, special cooking instructions and the fact that certain vegetables should be eaten raw.
总而言之，除了上文提到的限制、特殊烹调要求和一些蔬菜需要生食的事实，其他无需多言。
E: in the past few years we've seen an emergence of people following a raw food diet.
E：在过去几年中我们发现不少人接受了生食的习惯。
I have been on many diets — probably every diet ever created — but being raw is different.
我曾经尝试过很多种饮食的方法，估计所有被创造出来的饮食方法我都试过了，但纯素生食是不同的。
I did 30-day trials both with the macrobiotic diet and with the raw foods diet.
我试验了30天的长寿饮食和生食饮食。
So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.
因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。
A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.
“清洁饮食”这种饮食方式指的是不吃加工食品，大量摄入生的、未经加工的天然农产品。
For eight weeks, each person in the first group ate about 3 ounces of raw watercress daily, supplied by the researchers, in addition to their usual diet.
在八周试验期间，在第一组中的每个人在他们的饮食中额外每天吃3盎司生的豆瓣菜，这些豆瓣菜由研究者提供。
For eight weeks, each person in the first group ate about 3 ounces of raw watercress daily, supplied by the researchers, in addition to their usual diet.
在八周试验期间，在第一组中的每个人在他们的饮食中额外每天吃3盎司生的豆瓣菜，这些豆瓣菜由研究者提供。
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