举高你的双臂。
Raise your arms, Teddy Bear. Stretch! Stretch!
把你的胳膊举起来，玩具熊。伸长！伸长！
Raise your arms and look for the same changes.
把胳膊举起来看同样的变化。
Release and raise your arms toward the ceiling again.
放松，并再次向天花板方向举起手臂。
Raise your arms, jump up, sit down, turn around, and shake your body.
举起胳膊，跳起来，坐下，转圈，晃动身体。
While standing, raise your arms above your head, clasping your fingers together.
站立的时候，双手举过头顶，手指交叉紧握。
Raise your arms over your head, or move them from side to side, Fontaine advises.
方丹建议，将手臂举过头，或者左右摆动。
Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale).
深吸气，抬起你的双臂，呼气，让你身体向前倾(3 - 5个吸气)。
As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.
吸气，手臂从体侧慢慢提起，掌心向上，直到举过头顶。
Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in.
抬高右膝，直到大腿与地面平行，双臂举过头顶，手心相对。
Take one or two dolphin kicks to get started, then lock your hands together and raise your arms UP and out of the water.
作为开始，先打一到两个海豚腿。然后两手互握，抬出水面并维持这个状态。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
I know that you are playing in England now, but remember that if you raise your arms and make contact with another player, then you should not be too surprised if you are sent off.
我知道你是在（球风粗犷）的英格兰踢球，但请你记住，如果你举起胳膊同另一名球员作身体接触，你就应该做好被罚下的准备。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining.
吸气，抬头，同时双臂支撑向下推，尽量让双肩和身体上半部分向上伸展。
Roll your towel lengthwise. Grasping an end in either hand, raise the towel over your head, arms extended.
把浴巾卷成长条。两手分别抓住浴巾的两头，两手伸直举过头顶。
Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
Put your arms at your sides, take a deep breath and raise your hands above your head.
双手放在大腿两侧，深呼吸，双手举过头顶。
Inhale, raise your hands over your head, arms straight until palms touch.
吸气，双手举过头上，手臂伸直直到手掌碰触。
Inhale, raise your hands over your head, arms straight until palms touch.
吸气，双手举过头上，手臂伸直直到手掌碰触。
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