Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.
研究表明，竞走和跑步有很多健身的好处，而且很可能会减少受伤。
他们进行了一场跑步比赛。
However, race walking does not pound the body as much as running does, Dr. Norberg says.
然而，诺伯格博士说，竞走不会像跑步那样对身体造成那么大的冲击。
There are only five horses running in the first race.
只有五匹马参加第一场比赛。
Racegoers will be given a number which will correspond to a horse running in a race.
观看赛马的观众将领到一个与参赛马匹相对应的号码。
I'm afraid I can't do well in the running race.
我恐怕不能在赛跑中取得好成绩。
I show up on time, but I don't have my running shoes, or another critical item, like my race bib.
我准时到场了，但却没带我的跑鞋，或者别的关键的东西，比如我的比赛号码布。
When I was about to stop running and quit the race, I heard the whole class cheering me on, which gave me great strength to continue.
当我就要停下来不跑放弃赛跑的时候，我听到全班的人都在给我加油，这给了我力量继续比赛。
What advantage does race walking have over running?
相比跑步，竞走有什么优势？
To our surprise, he won the running race!
令我们惊讶的是，他在赛跑中获胜了！
Like running, race walking is physically demanding, she says.
她说，像跑步一样，竞走对体力要求很高。
If you're running a race at school, imagine yourself as a top runner.
如果你在学校参加赛跑，就想象自己是一名顶尖的赛跑者。
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers.
她说，因此，一些与跑步有关的损伤，比如跑步者的膝盖伤，在竞走运动员中并不常见。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
Running in a road race is all about setting a goal and achieving it, and the only person you should be competing against is yourself.
参加跑步比赛的重点在于努力达到自己设定的目标，你只需要与自己较劲就行了。
As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.
当你开始感到松弛和做好比赛准备的时候，想象一下你跑得很快的时候，尤其是你比赛最紧张的那个阶段。
Running for a goal, a race has changed me completely and I love running again.
为了一个目标，一次竞赛跑步，我完全改变了自己，我又重新喜欢跑步了。
Come up with some creative goals, such as running a race on a holiday, running a race for charity, or reading a book about running.
想一些有创意的目标吧，比如在假日举办赛跑，或搞慈善赛跑，或者阅读一本关于跑步的书籍。
In the course of this 3, 200-mile race across America, I had spent nearly 800 hours running – and I only had 20 minutes left.
在这场长跑3 200英里穿越美国的比赛中，我有差不多800小时的时间在奔跑，而现在只剩下最后的二十分钟了。
Or maybe you signed up for a race or someone else decided that you will start running.
亦或许你是为了一场比赛或其他人要求你开始跑步。
Or maybe you signed up for a race or someone else decided that you will start running.
亦或许你是为了一场比赛或其他人要求你开始跑步。
Many runners are training on their own with the help of training schedules and others are involved with charity running programs to train for the race with a group.
许多跑步者都是根据训练日程在进行自我训练，其他人则是加入了公益的跑步计划，通过集体的方式进行训练。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
Doing so will prevent the file from being replaced while your program is running (a possible race condition).
这样做将避免文件在您的程序运行时被替换(一种可能的竞争条件)。
Also, we have the race known as "the Running of the Brides".
同样，我们还有叫“新娘赛跑”的比赛。
It's the outcome of a race one's running faster than all of the other guys and it's as if to have a career at all one has no choice but to come in first.
这里讲的是一项竞赛的结果，某个人比其他所有人跑的都快，就好像这场竞赛中，除了第一你别无选择。
Imagine running in a race that you that didn't know where the finish line was.You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
If you're running a big race, such as a marathon, it's important to cut back your mileage in the final two to three weeks before your race.
如果你进行大型的比赛，例如马拉松比赛，在比赛的前两三周缩减你的训练次数是很重要的。
If you're running a big race, such as a marathon, it's important to cut back your mileage in the final two to three weeks before your race.
如果你进行大型的比赛，例如马拉松比赛，在比赛的前两三周缩减你的训练次数是很重要的。
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