After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
Alberto attacked and I could go with him - it was a quick response - but in the end he didn't sprint to win the stage because I did the most work.
阿尔贝托攻击，我可以和他一起去-这是一个快速反应-但最后他并没有赢得冲刺阶段，因为我做了大部分工作。
Alberto attacked and I could go with him - it was a quick response - but in the end he didn't sprint to win the stage because I did the most work.
阿尔贝托攻击，我可以和他一起去-这是一个快速反应-但最后他并没有赢得冲刺阶段，因为我做了大部分工作。
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