“He might retrain himself on how to cook healthier in batches and freeze [meals], so he’s not tempted to eat out or fix quick things, ” Mosca said.
“他可以重新学着怎么更健康地烹饪一堆食材（译者注： 有没有人可以把batchesand freeze 翻得更到位？） [即一顿饭]，因此就不会想去外面吃或者随便弄点快餐，”莫斯卡说。
These included skipping meals altogether, eating at work, eating in the car, ordering take-out on the way home from work, choosing easy and quick-fix meals to serve or overeating after a missed meal.
这方案包括一起略过某一餐，边工作边吃饭，开车的时候吃，在回家的路上叫外卖吃，选择简单的快餐或者在错过一餐后暴饮暴食。
These included skipping meals altogether, eating at work, eating in the car, ordering take-out on the way home from work, choosing easy and quick-fix meals to serve or overeating after a missed meal.
这方案包括一起略过某一餐，边工作边吃饭，开车的时候吃，在回家的路上叫外卖吃，选择简单的快餐或者在错过一餐后暴饮暴食。
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