“You don’t want to be in the same position for more than 30 minutes,” says Queiros.
奎罗斯说，“你不想30多分钟都保持同一个姿势。”
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
(" It'll feel like you're giving yourself a double chin, "says Queiros.) feel the stretch in the back of your skull and then relax.
(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。
(" It'll feel like you're giving yourself a double chin, "says Queiros.) feel the stretch in the back of your skull and then relax.
(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。
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