The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
They are opportunities to push your limits, and find a way to move forward.
他们正是推动你超越自我，寻找到前进道路的机遇。
They are opportunities to push your limits, and find a way to move forward.
他们正是推动你超越自我，寻找到前进道路的机遇。
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