The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Let the software push back. Tell programmers to fight for what they think is the best way.
让软件往前推。告诉程序员以他们认为最好的方式去努力奋斗。
It was thought that all frogs moved this way. They'd push off with their back legs, and then once in flight, rotate the limbs forward.
一般人们认为所有的蛙都是这样：它们后腿蹬地起跳，一旦升空，后肢前摆，前肢后摆，接着前肢先落地。
It's a very different kind of crafting, but yet it does replace reality in a similar way, or it makes demands on reality that push the real back.
是一种很不一样的工艺，却以同样的方式代替了现实，或者对现实提出要求。
This is one way to push back against the dance of the false gods that have guided your ancestors for 10,000 years and since the fall of Atlantis.
这是一个方法，去推回抵抗自从亚特兰蒂斯下降以来已指导了你的祖先们达10,000年的虚假神之舞。
It 's a very different kind of crafting, but yet it does replace reality in a similar way, or it makes demands on reality that push the real back.
是一种很不一样的工艺，却以同样的方式代替了现实，或者对现实提出要求。
It's only in this way that you can push against the limits and see where the principles of inconstancy, stress, and not-self will push back even in this state of mind.
只有这样，你才能够反推极限，才能看见即使在这样的心态之下，无常、苦、非我的原则将会在哪里反推回来。
The First step is threading the needle, the way I do it is to go through the eye then go back to the shorter end of the thread and push the needle through the middle of it.
第一步是穿针。我穿针的方法是：先用针从线的中间穿过去，然后再把线顺进去。
The First step is threading the needle, the way I do it is to go through the eye then go back to the shorter end of the thread and push the needle through the middle of it.
第一步是穿针。我穿针的方法是：先用针从线的中间穿过去，然后再把线顺进去。
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