He has to push down hard on the plunger, and the process is slow.
他不得不用力推挤针管，这个过程非常慢。
Next, plant your feet firmly on the floor, push down hard, relax and repeat 10 times.
接下来，双脚紧踩在地板上，向下用力推，再放松，如此重复十次。
It is hard to imagine what might push its bond yields down other than concerted buying by the ECB, a DE facto bail-out.
很难想象，除了欧洲央行一起购买债券(实际上就是救助)外，还有什么方法可能会降低债券的收益率。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
As he came round, days later, he grabbed me and hugged me so hard I had to push with all my might to keep my head from pressing down on his newly stitched torso.
几天后他回来时，他抓住我紧紧地拥抱着，紧得使我要用尽力气推开他，以免压到他身上刚缝合的伤口。
Push hard and the lever will go down.
用力推就能把控制杆按下去。
Push it down hard with your foot several times.
硬推下来，与你的脚好几次。
It wasn't like he played soft all the time or he wasn't competitive, it was because he let opposing players foul him hard and push him down without any retaliation.
不是说他总是打得软或者竞争性不强，是因为他总是让别人在他身上犯重规甚至推到他，但是他却没有任何反应。
It wasn't like he played soft all the time or he wasn't competitive, it was because he let opposing players foul him hard and push him down without any retaliation.
不是说他总是打得软或者竞争性不强，是因为他总是让别人在他身上犯重规甚至推到他，但是他却没有任何反应。
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