This will entail getting into a comfortable stem, face position, or jam, with both feet at a similar height, such that gravity isn't pulling you to one side.
这就需要找到两脚高度基本持平的一些舒适位置(stemfacepositionjam)，由此防止重力使你的身体偏向某一侧。
Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
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