Always pull your shoulders back.
记得把肩膀向后收。
Pull your shoulders back and downward.
拉你的肩回来并向下。
Take a deep breath as you pull your shoulders back, chest forward.
深吸一口气，肩膀往后靠，挺胸。
Rows are also excellent for improving posture, since it causes you to pull your shoulders up and back.
划船也能够很好的改善姿势，因为划船使肩膀得以前后拉伸。
Once she clasps her wrists at the base of your spine and begins to pull with her arms, shoulders and back, good luck.
一旦她用手腕勾住你的脊柱并且开始用她的肩膀手臂和后背的力量猛拉的时候，那么只有老天能保佑你了。
Once she clasps her wrists at the base of your spine and begins to pull with her arms, shoulders and back, good luck.
一旦她用手腕勾住你的脊柱并且开始用她的肩膀手臂和后背的力量猛拉的时候，那么只有老天能保佑你了。
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