我不会拖你的后腿。
This delay can give the competition the leg up it needs to pull ahead of your organization in the marketplace.
拖延的话会让竞争者抢先起步，因为竞争者需要在市场中和你的组织拉开距离。
Shortening your stride will prevent your feet from landing in front of your body, which causes the muscles of your lower leg, specifically your knees and shins, to have to pull your body forward.
缩短你的跨步可以防止你的脚在你身体前方着地，这也是你的小腿，尤其是膝盖和胫部的肌肉把你身体拉向前的原因。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
to pull one’s leg – Example “ Don’t worry. I’m just pulling your leg.”
Topullone’sleg-例句“别担心，我只是和你开个玩笑而已。”
Cut off a sleeve or leg, pull it over your head, and mark where your eyes and mouth are with a pen or marker.
切断套筒或腿，把它在你的头上，并纪念在你的眼睛和嘴巴是用钢笔或标记。
Begin to put your weight on your front leg and then pull your rear leg up.
开始把你的重量，你的前腿，然后拉你的后腿了。
If you are doing the pose to the right, your right leg is at an angle to the floor that makes it easy for gravity to pull the leg into hyperextension.
如果你向右侧做三角式，你的右腿与地面呈一个角度，这样由于重力的作用，就会很容易将右腿的膝盖拉到超伸的状态。如果你的右手用力压在小腿上，那就会将胫骨向后压。
不要戏弄你的老师。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
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