"Now, pull up with your right arm," she advised.
“现在用你的右胳臂拽自己上去，”她给我出主意。
With the corners of their mouths pulled up, most of the volunteers rated cartoons funnier than did those instructed to pull their eyebrows together as if frowning.
相比按照指示做眉毛拉在一起似乎皱眉的动作，绝大多数志愿者在随着他们嘴角向上拉升时堪称卡通滑稽者。
If I could grip the bars with both hands and pull myself up, I could look at my sleeping mama and dada, instead of looking at the never changing ceiling.
如果我能够双手抓住栏杆把自己拉起来，我就能看到我熟睡的爸爸妈妈，而不是老看著那一成不变的天花板。
He said what he thought — a rarity in the fashion establishment — and very often he could wind you up, toy with you, pull a bit of wool over your wide, innocent eyes.
他会告诉你他正在想什么——这在时尚界很少见——经常能鼓动你、玩弄你、欺骗你，用他那无辜的眼神。
Cochepaille, you have, near the bend in your left arm, a date stamped in blue letters with burnt powder; the date is that of the landing of the Emperor at Cannes, March 1, 1815; pull up your sleeve!
戈什巴依，在你左肘弯的旁边有个日期，字是蓝的，是用烧粉刺成的。这日期便是皇上从戛纳登陆的日子，1815年三月一日。
Instead of typing his columns with an electric typewriter, which he'd done for 25 years, my grandfather had to learn to type on a computer... and save it, and pull it up from a directory.
不再使用那台他已依靠了25年的电动打字机上写他的专栏，我的祖父不得不开始学习在电脑上打字…然后储存，最后把它放到一个目录上去。
As they take off they pull up a thousand more birds from the surface of the lake with them, as if they were all but part of a reclining giant now rising.
他们呼啸着飞上天空，随之带动湖面上另外一千只野鸭一起腾飞，仿佛它们是躺着的巨人的一部分，现在起来了。
Usually they end up having to pull everything out and begin with a new baseline test.
通常，他们最终不得不取出所有组件，开始一个新的基准测试。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
We need to encourage our children to make friends with people who will pull them up instead of drag them down.
我们应该鼓励我们的孩子跟那些能使提升自己而不是让自己堕落的人交朋友。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
Have a nice home filled with nice stuff elicits pleasant memories that we can pull up in our minds in an instant.
拥有一个不错的家，里面有不错的东西。这些可以营造出一些愉快的记忆——我们可以迅速地提升我们的思想。
He'll fiddle with his socks and pull them up.
他会玩弄他的袜子，并将其往上拉。
You can click, point, type, pull up menus and sub-menus, and cruise around, with almost no waiting around.
可以单击、选择、输入、打开菜单和子菜单、到处巡游，基本上不需要等待。
You don't want to pull up in your driveway with a new Mercedes when you know your neighbour is suffering.
当你知道你的邻居日子并不好过，你不会想在你的车道停上一辆新的梅赛德斯。
Yes, it was plentiful in the past. We could go out and almost pull them out of the river with our hands because they would come up the river thick.
没错，过去鲑鱼非常丰产，多到拥到河床上，我们甚至可以用手就把它们从河里捞出来。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
Scientists will be able to pull up the records, for example, of men ages 50 to 60 who were diagnosed with throat cancer in the past six months.
科学家们可以提取特殊的记录，例如，过去6个月，年龄在50至60岁之间，被诊断出患了咽喉癌的病人。
Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.
在你的头后，用右手慢慢的往下拉浴巾，左手跟着弯曲，你的肘部保持平直，保持浴巾稳定。
I used it, and was very pleased with the results, especially being able to pull up albums and quickly do a slideshow for when friends and family pestered me for photos.
我用过这种方法，并且对结果很满意，尤其是当亲友缠着我要看照片时，我能提取出相册并快速地放映幻灯片。
Even of late my people is risen up as an enemy: ye pull off the robe with the garment from them that pass by securely as men averse from war.
然而，近来我的民兴起如仇敌，从那些安然经过不愿打仗之人身上剥去外衣。
If you grab on to swimmers before they give up trying to save themselves, they'll pull you down with them.
你若在溺水者放弃自救之前抓住他，他就会把你拉下水。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
Whenever it picks up a can of drink to add to the ingredients, it examines the lid with a camera so that it can work out where to find the ring-pull.
无论给它什么罐子，它都能通过相机检查盖子并找到拉环。
Pull up the corners of shaking slightly, with smiles hide the tears rolling.
微微扯起颤抖的嘴角，用微笑去掩饰滚落的泪水。
Gist is a Web service that can bring them together and even pull in stuff from the Web to help you stay up to date with your most important contacts.
Gist是一个Web服务，可以将他们聚集在一起，甚至从网络端提取联系信息，帮助你更新重要联系人的信息。
It's not even a pull up for him, even with momentum.
这对他来说都不算是干拔投篮，没有那么多动量。
It's not even a pull up for him, even with momentum.
这对他来说都不算是干拔投篮，没有那么多动量。
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