If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
And if you have a pull down here and you have a pull up here and you have in here a spring then you see you have a way of measuring that force.
往下拉这儿的话,会产生向上的拉力,中间有根弹簧,它能帮助你测出力的大小了。
RubyMine 2.0 adds several new refactorings, such as Extract Module/Superclass, Introduce Variable/Constant/Field, Inline Variable and Pull Up/Push Down Members.
RubyMine 2.0加入了一些新的重构，例如抽取模块/超类，引入变量/常数/Field，内联变量以及取出/放入成员。
Just pull up the menu, scroll down and select About Phone, then select Status.
只要拉起菜单，向下滚动，选择关于手机，然后选择状态。
Two men can chop down even a thick, sturdy rosewood tree in an hour. Then it requires teams of 15 or 30 or 50 to pull the logs through the muddy up-and-down of the vine-covered woodland.
砍倒一棵粗壮坚固的紫檀树只需要花费两名男子一个小时的时间，但要将这段原木从满是泥泞藤蔓丛生的起伏林地里拖出来则需要15到30人，有时甚至是50人。
As it stood up this female lioness came walking towards it and jumped on to the buffalo's back trying to pull it down.
刚一站起来雌狮就朝它走了过来并且跳到水牛的背上打算把它压倒在地。
Adding actions to the views' pull-down menu, the common editors' toolbar, and pop-up menus is nearly as straightforward.
向视图的下拉菜单、公共编辑器的工具栏以及弹出菜单添加操作基本上很简单。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
Form elements can affect how much room pull-down menus, text input fields, and other form elements can take up.
表单元素会影响下拉菜单、文本输入栏和其他表单元素所占据的空间大小。
If ye will still abide in this land, then will I build you, and not pull you down, and I will plant you, and not pluck you up: for I repent me of the evil that I have done unto you.
你们若仍住在这地，我就建立你们，必不拆毁，栽植你们，并不拔出，因我为降与你们的灾祸后悔了。
The reason he wrote the word down was because he was trying to convince other Englishmen to pull up stakes in the old country and help swell the European population in the settlement.
他之所以写下这个词，是因为他想说服其他英国人，让他们卷起铺盖离开旧土，为这片新的殖民地充实欧洲人人口。
For example, if I lack energy and feel like I can only sit down and read, I can pull up all of the tasks that involve reading.
例如，当我提不起神，只想坐下来读点东西的时候，我会调出所有需要阅读的工作。
The old view of it was rather mechanical: pull the interest-rate lever up and, via Banks and bond markets, lending and spending would fall; pull it down and they would rise.
老观点相当机械的认为：提高利率水平，借贷和支出将通过银行和债券市场得到削减，反之亦然。
You run the hook down, and you just pull the wall up into place.
将挂钩放下来，用拉力将墙竖起来。
For I will set mine eyes upon them for good, and I will bring them again to this land: and I will build them, and not pull them down; and I will plant them, and not pluck them up.
我要眷顾他们，使他们得好处，领他们归回这地。我也要建立他们，必不拆毁，栽植他们，并不拔出。
Collapsing buildings, jumping flaming cars, planes falling down and manage to pull up a second before touchdown, it was a real trip and a feast for the eyes and ears.
建筑物倒塌，跳跃燃烧的汽车，飞机掉下来，并设法拉动第二个着陆前，它是一个真正的旅行，为的眼睛和耳朵一场盛宴。
She tried to pull her legs up, but he grabbed hold of one ankle, forced her knee down with his other and fastened her foot with a leather strap.
她想缩起脚，但他抓住她的一只脚踝，用另一只手把她的膝盖往下压，把她的脚用皮带绑起来。
Insert the special cleaning thread between your teeth and pull it gently up and down.
把这条特制的棉线嵌在牙齿间，然后轻轻地上下移动。
I saw a piece of white between heaven and earth, the snow swirl of float down from the sky, like pull up white tent, around the earth immediately become white.
只见天地之间白茫茫的一片，雪花纷纷扬扬的从天上飘落下来，四周像拉起了白色的帐篷，大地立刻变得银装素裹。
During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke.
蛙泳水下蹬壁滑行时，手臂在蹬壁出发后要向下拨水，然后手臂恢复开始第一次蛙泳手划水。
Sit down and pull your foot up on your knee or rest your foot on a footstool to get it closer to your eyes.
坐下来，把你的脚扳到膝盖上，或者把脚放在脚凳上，离眼睛近一点。
The impedance matching circuit includes a first pull-down resistance unit, a first pull-up resistance unit, and a code generation unit.
所述阻抗匹配电路包括第一下拉电阻单元、第一上拉电阻单元和码产生单元。
The moment one crab starts crawling up, the others pull it down and nobody gets out.
当一只螃蟹开始向上爬时，其它螃蟹就会将它拉下来，这样就没有螃蟹可以出来了。
The moment one crab starts crawling up, the others pull it down and nobody gets out.
当一只螃蟹开始向上爬时，其它螃蟹就会将它拉下来，这样就没有螃蟹可以出来了。
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