Working long hours is not necessarily productive hours.
长时间工作未必都有效率和效益。
There's no one work day that fits everyone's productive hours, so we don't enforce one.
我们想创造一个让所有人都高效的环境。没有一个工作时间是适合每个人的，所以我们没有强制工作时间。
Waking up early gives youmore productive hours and maximizes your mental acuity all day.
早些起床来富余更多有效率的时间，并且使你一天都精力充沛。
Waking up early gives you more productive hours and maximizes your mental acuity all day.
早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。
How do you maximize your productive hours when you are suffering from a serious cold or nasty flu bug?
当你遭受各种感冒或严重的流感时怎么充分利用你的有成效的时间？
With this feature, back-up exercises can be run in parallel to even the most productive hours in a corporation.
利用这个特性，备份活动就可以在生产负载高的时间段执行。
Structure your workday to maximize efficiency. Take advantage of your body's natural rhythms and plan your work around your most productive hours.
组织你的工作日，实现效率最大化。利用身体的自然节奏，根据效率最高的时间段来计划自己的工作。
Depression can affect all aspects of a person's life, but a recent analysis shows that even slight signs of the condition can chip away at productive hours at work.
抑郁症影响人生活的方方面面，最近的一项研究表明，即使是轻微的症状也会使工作表现大为失色。
If you've been consuming any herbal supplements to improve the number of productive hours you have each day, familiarize yourself with some of the potential side effects below.
如果你每天都有服用药草补充剂提高效率的话，那么务必使你自己了解以下药物潜在的副作用。
Some of the timesaving services that seem the most luxurious are surprisingly affordable, meaning you can boost your productive hours each day without crippling your cash flow.
但是，这些特权并不只属于金融精英.有一些能够节省时间的服务，听起来很奢侈，实际上却很实惠，也就是说，在不花掉很多钱的情况下，你可以使你的效率大大提高。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night. But you'll also gain several extra productive hours per day.
多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。
French people, even though they work 35 hours per week, are more productive than Americans or British.
法国人尽管每周只工作35小时，却比美国人或英国人有更多的生产力。
After hours, days, of elemental splendour, it's bracing to see the seaside grow suddenly productive and menacing.
在经过长时间浸染在大自然的美景中，突然在海边看到人类生产活动的迹象令人耳目一新。
The ILO maintains that shorter working hours benefit workers' health and family lives, reduce accidents at the workplace and generally make workers more productive.
国际劳工组织提出，缩短工作时间有益于人们的健康和家庭生活，可以减少工作场所的事故发生率，总体来说能够提高员工的工作效率。
But if you work for a typical company, you're probably losing hours of productive time every single day.
但是如果你为一家典型的公司工作，每一天你很有可能失去几小时的高产出时间。
Spending two hours reading a great book in a coffee shop could well be more productive than spending two hours staring at your computer screen.
在咖啡屋花费两小时阅读一本很棒的书会比花费两小时盯着你的电脑屏幕更有效能。
Hanging out with your friends might seem "unproductive" whereas staying an extra couple of hours at work is "productive".
跟朋友一起出去逛逛看起来是“毫无收益的”，与此同时加班完成工作是“有效能的”。
And Europeans are quite productive, too: they work fewer hours, but output per hour in France and Germany is close to U.S. levels.
欧洲人的效率也很高：在法国和德国，虽然工作时间更短，但每小时的产出接近美国水平。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
Countless hours can be saved over the long-term by spending just a few productive minutes now.
只要前期做几分钟的工作，就能节省大量的时间。
It's ironic, because so many people work long hours and think they're getting more done and being more productive.
听上去很讽刺，很多人认为工作的时间越长，就能完成更多工作。
In my experience the early morning hours are the most tranquil and productive.
根据我的经验，清晨的几个小时是最安静、最富有成效的。
So if you're currently outputting 2 hours of productive work each day, it isn't unreasonable to push that up to 4, 6 or higher.
如果你现在每天只花两个小时来工作，那么把时间增加到46个或者更长还能够理解。
I don't force myself to work in those hours when I know I'm not productive (from 2-7 most days).
我在低效的时候不强迫自己工作(大部分时候下午两点到七点)。
Do you spend your productive office hours aimlessly surfing the web?
是不是花费了宝贵的工作时间去浏览网页？
Being productive for all hours of every day does not work – you do need breaks, and as a student you are entitled to have a lot of fun.
期待自己像永动机一样连轴转实在不现实——你需要休息，正青春的你还有大好人生用来享受。
Being productive for all hours of every day does not work – you do need breaks, and as a student you are entitled to have a lot of fun.
期待自己像永动机一样连轴转实在不现实——你需要休息，正青春的你还有大好人生用来享受。
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