Ce: Every western meal of processed vegetable oils, dairy products, and meat (including chicken and fish) injures these endothelial cells.
CE：西方饮食中富含的加工植物油、乳制品、肉制品(包括鸡肉和鱼肉)都会伤害血管的内皮细胞。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
These include fruits and vegetables. But they also include meat, fish, poultry and eggs that haven't been processed.
这些食物包括水果和蔬菜，也包括未经处理的肉、鱼、禽和蛋。
The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.
指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。
The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.
指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。
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