To prevent constipation and for all stated health benefits, here are three simple papaya recipes.
为了防止便秘和发挥它对健康的好处，这里有三个简单的木瓜食谱。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Constipation. Drinking six to eight glasses of water a day can help prevent constipation by keeping stools soft, says Dr. Minkin.
便秘：Minkin博士说：一天喝6到8杯水可以通过保持粪便的柔软度而帮助预防便秘。
Guava is also rich in fiber which helps prevent constipation.
番石榴还含有大量的纤维素，能防止便秘。
So it is beneficial to prevent constipation.
如此，也有利于防止便秘。
Massaging to prevent constipation is effective.
腹部推拿对预防便秘也很有效。
Eat fresh fruits vegetables also to help prevent constipation.
吃新鲜蔬菜水果也有利于防止便秘。
Eat fresh fruits and vegetables also to help prevent constipation.
吃新鲜蔬菜水果也有利于防止便秘。
It promotes regular bowel movements and helps prevent constipation.
它促进定时排便，并有助于防止便秘。
It promotes regular bowel movements and helps prevent constipation.
它促进定时排便，并有助于防止便秘。
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