We commonly think of sleep as a healing process that melts away the stresses of the day, preparing us to deal with new challenges.
通常我们认为睡眠是一个修复过程。它帮助消除一天的疲劳，为明天新的挑战作做准备。
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
In fact, it is necessary to never eat after nine or ten at night, because by then your body's digestive system is painfully slow and preparing for sleep.
事实上，晚上最好9,10点过后别进食，那时你的消化系统会出奇的慢，而你即将进入睡眠。
Today we learned about preparing for bed and when to sleep.
那么总结一下，今天和大家分享的话题是：睡觉的时间和睡前的准备。
Today we learned about preparing for bed and when to sleep.
那么总结一下，今天和大家分享的话题是：睡觉的时间和睡前的准备。
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