As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤,你大脑就接收到了信号是时候冷静下来,平稳心情,降低应激激素了,从而生理上调整你的睡眠状态。
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤,你大脑就接收到了信号是时候冷静下来,平稳心情,降低应激激素了,从而生理上调整你的睡眠状态。
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