And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.
为了利润，他们会供给你便宜的、快的、便于准备的食物，食物成份的质量就会很差-特别是蛋白质。
To prepare a balanced meal, it must have an appropriate amount of both fan and ts 'ai, and ingredients are readied along both tracks.
要做到膳食平衡，一定要有合适数量“饭”和“菜”，而且在准备原料的时候都要按着这两个方向走。
Make time to prepare your own meals, preferably from fresh ingredients.
花时间准备做饭，最好是新鲜的食材。
Chef Ricardo Sanz and his team use fresh, top-quality ingredients to prepare Mediterranean-accented Japanese cuisine, including sushi and sashimi.
厨师李嘉图和他的团队使用新鲜，优质的食材准备地中海口音的日本料理，包括寿司和生鱼片。
Prepare maltagliati: Combine ingredients together in a bowl, knead until dough get the consistence.
准备面片：把材料在大碗里混合，均匀捏成面团。
The Waiter must be familiar with the menu and ingredients, the method of cooking and the approximate time it takes to prepare each item of the restaurant menu.
服务生必须熟知菜品的成分，制作方法以及每道菜品大概的出品时间。
To prepare the bread dough. Add dough ingredients (a) and (b) in a mixing bowl.
把面团配料中的（a）和（b）混合在搅拌盆中，低速搅拌一分钟左右。
These recipes are not haute cuisine, but they taste good, almost all the ingredients are from the store cupboard and most need only minutes to prepare.
这些食谱并不高档菜肴，但味道很好，几乎所有的素材都来自存储柜和最需要的只要几分钟准备。
Even with ordinary ingredients like turnips and garden greens they will carefully prepare dishes that demonstrate a culinary enthusiasm for life.
即使是普通人家的青菜萝卜，小鱼小肉也弄得色香味俱全，把滋润肠胃当作一种生活品味。
Even with ordinary ingredients like turnips and garden greens they will carefully prepare dishes that demonstrate a culinary enthusiasm for life.
即使是普通人家的青菜萝卜，小鱼小肉也弄得色香味俱全，把滋润肠胃当作一种生活品味。
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