Include at least one, and preferably two, at every meal, to maximize your protection.
每顿至少有一样这类食物，有两样更好，以达到最大的防癌效果。
She asked the school to give her one, preferably two hours a month for a year so 8, 16 hours.
，她带了一个不到一岁的婴儿到课堂,她请求学校一年中每月给她1个最好是2个小时,所以总共8，或16个小时。
You must choose at least one and preferably two queue managers in the cluster to serve as the full repository.
您必须选择集群中的至少一个（最好是两个）队列管理器作为完整存储库。
When I wrote my report, I suggested they shorten their iterations to a maximum of three weeks, preferably two weeks.
当我撰写报告的时候，我建议他们将迭代周期缩短为最长三周，两周最好。
Each race will be individually announced at least one week prior to the race date, preferably two weeks in advance.
每场比赛将至少提前一个星期发布公告，最多可能提前两个星期。
Preferably two piece outer warm suit: breathable windproof parka with hood and breathable windproof pants. In this case you can always take your parka off when you find yourself in warm premises.
两件式户外保暖服更加合适：透气防风皮质大衣带兜帽以及透气防风长裤。
No matter what you are selling, get at least two, and preferably three, bids.
无论你卖的是首饰也好金币也罢，至少要有两个报价，最好是三个。
Two disks for the transaction log of the BPC database, either logically striped or preferably hardware-supported striped for lower latency and higher throughput.
两个磁盘用于BPC数据库的事务日志，可以采用逻辑带状设置，但最好采用硬件支持的带状设置，以实现更低的延迟和更高的流量。
Hopefully today Twitter will do one of two things: either (preferably) stabilize its service and API or (at the very least) let developers know the status.
希望今天Twitter可以完成以下两件事之一：要么(最好)让自己的服务和API稳定起来，要么让第三方开发者知道API状态。
Consider simplifying down to one or two decorations, preferably out of your immediate field of view.
考虑只留下一或两个饰品，更好地简化你当前的视野。
As a dietary supplement for children 2 and older, take two (2) gummy bears per day, preferably with a meal. Instruct child to chew each bear carefully and thoroughly.
作为饮食的补充2为儿童和老年人，采取两(2)粘性的熊，每天最好有一餐。指示儿童咀嚼每个承担认真和彻底的。
Chelsea are not so vulnerable. Indeed, they could do with a timely injury or two, preferably to Shevchenko and Ballack, to restore the balance which brought successive league titles.
切尔西不是这么脆弱，实际上，他们能够应付一两个伤病，最好是舍甫琴科和巴拉克，这样就能重新找到成功夺冠的平衡。
Appointments are necessary and, if possible, should be made between one-to-two months in advance, preferably in writing.
会议约定是必需的，如果可能，应该提前一到两个月做约定，最好以书面形式。
Two years experience in powder metallurgy industry preferably with exposure to sales or business administration.
二年粉末冶金行业工作经验，有销售及商务工作经验。
Two weekly servings of fish (preferably oily varieties like salmon and Atlantic mackerel) can cut the risk of heart attack by up to 36 percent.
每两周吃一份鱼（最好是油性品种如：鲑鱼和大西洋鲭鱼）可以降低高达36%的心脏病。
The compositions of the two liquids are preferably similar.
两个液体是最好的组成类似。
Where I come from - a city of 1 million in the frozen Canadian northwest - there are only two acceptable reasons for a man to carry his lady's purse: 1) she is holding a baby (preferably his);
我来自于加拿大西北部的一个非常寒冷的只有一百万人口的城市，在我们那只有在两种情况下男士才会为女士拎包：1、她怀里抱着孩子（如果是他的最好）；
Such a device structure preferably contains a coupled quantum well devices having two or more quantum Wells that can be coupled together by inter well tunneling effect at degenerate energy levels.
这种器件结构优选地包含耦合量子阱器件，该耦合量子阱器件具有两个或更多个量子阱，该量子阱可以在简并能级通过阱间隧道效应而耦合在一起。
The bulk amorphous metal magnetic component may include an arcuate surface, and preferably includes two arcuate surfaces that are disposed opposite to each other.
该非晶态金属体磁元件可包括弧形表面，并且优选包括两个设置成彼此相对的弧形表面。
Take one tablet one to two times daily, preferably after morning and evening meals.
每日两次，一次一片，最好在早上和傍晚吃饭。
One or two teaspoons twice a day, preferably between meals on an empty stomach with a small amount of water (2 tablespoons).
一个或两个茶匙，一天两次，最好用少量的水(2汤匙)饿着肚子的饭菜之间。
More preferably, the device structure contains a memory cell having three quantum Wells that can be arranged and constructed to define two different memory states.
更优选地，该器件结构包含存储单元，该存储单元具有三个量子阱，该三个量子阱被设置和构造成限定两种不同的存储状态。
Now if only we could get these two on the big screen together — preferably with as little clothing as possible.
如果我们能让这两位一起出现在大荧幕上该有多好啊！尤其是如果他们都穿的很少的话就更好了。
CVs are a summary of your skills and achievements and they need to be short; preferably a maximum of two pages.
简历是对你所掌握的技能和取得的成就的总结，必须简洁，最多不超过两页。
As a dietary supplement take two (2) capsules three times a day, preferably with food or water.
作为饮食的补充需要，每次2胶囊，每日3次，最好与食物或水服用。
A sleeve chiffon dress with hanger, preferably made of cloth hangers used, or to the two hangers together with a small towel, sleeve will not be distorted.
有袖子的雪纺衣服用衣架挂起来，最好是选用布料做的衣架，或者把衣架的两头用小毛巾包起来，袖子就不会变形了。
A sleeve chiffon dress with hanger, preferably made of cloth hangers used, or to the two hangers together with a small towel, sleeve will not be distorted.
有袖子的雪纺衣服用衣架挂起来，最好是选用布料做的衣架，或者把衣架的两头用小毛巾包起来，袖子就不会变形了。
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