Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Dr Joanna Helcke, a personal trainer and specialist in pre and post natal exercise, said it takes between eight to ten weeks to recover from a caesarean section.
私人教练，产前后运动专家JoannaHelcke大夫说，剖腹产需要8到10周才能恢复。
He conducts this familiar little exercise slowly and painstakingly, making it seem as much a meditative pre-race ritual as an act of perfectionism.
他耐心仔细地做着这个熟悉的小动作，看上去既像是仪式般的赛前冥想，也体现出了一种对完美的追求。
The task therefore became creating a pre-processor that would modify the Scala source code directly replacing JDK dependencies with IKVM.net equivalents, a major mapping exercise.
所以我们的任务就变成了创建一个前端处理器，能够修改Scala的源代码，将JD K直接替换为IK VM类库中的。NET相同功能，一种映射机制。
If you have breakfast, lunch and dinner and a pre - and post-exercise snack, that's at least five times a day of eating.
如果你吃了早饭、午饭和晚饭，还有锻炼前、后的零食，那么如此一天至少就吃了五次。
It is clinically meaningful to do pre discharge treadmill exercise testing (TET) for patients with convalescent acute myocardial infarction (AMI).
急性心肌梗塞(ami)患者出院前作运动心电图试验有临床实际意义。
Pre-Workout: Take 4 Rapid Release Caplets immediately before exercise.
预锻炼：在运动前立即服用4粒。
Conclusion: For pre-menopausal women, the exercise testing results present with a good negative predicting value and to postmenopausal women present with a good positive predicting value.
结论：对具有胸痛症状女性而言，运动试验对绝经期前女性的阴性预测价值较高，对绝经期后女性的阳性预测价值提高。
The fix: a fasting blood sugar test will determine if you're pre-diabetic. If you fall into that category, consider it a wake-up call to change your eating and exercise habits.
对策：快速血糖检测将决定你是否有前驱糖尿病，如果你在那个检测范围内，就敲响了警钟-需要改变饮食和运动习惯。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
The hospital entity which mainly discussed in this paper is an important part of the national economy pre-draft exercise system.
本文详细讨论的医院参演实体是国民经济动员预案演练系统中的一部分。
Should exercise electrocardiogram be included in the pre-participation cardiovascular screening of competitive athletes?
运动心电图是否应当纳入竞技运动员赛前心血管筛检项目中？
The Research Conclusions:1, The pre-competition trait anxiety and competition anxiety of Wushu routine athletes showed no significant difference in gender, exercise level and education level;
研究结论：1、武术套路运动员竞赛特质焦虑和竞赛状态焦虑，在性别、运动等级、文化程度、不同竞赛项目因素上差异不显著；
The Research Conclusions:1, The pre-competition trait anxiety and competition anxiety of Wushu routine athletes showed no significant difference in gender, exercise level and education level;
研究结论：1、武术套路运动员竞赛特质焦虑和竞赛状态焦虑，在性别、运动等级、文化程度、不同竞赛项目因素上差异不显著；
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