Have a pre-sleep routine like taking a bath or shower, or reading.
养成良好的睡前习惯，比如泡澡、淋浴或看书。
Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.
建立预先睡眠仪式，如洗个热水澡或阅读几分钟。
Why it Disrupts sleep: it has nothing to do with what you watch-downton Abbey isn't a better pre-sleep choice than Dog the Bounty Hunter.
为什么会影响睡眠：这和你看什么节目没有任何关系，因为《唐顿庄园》并不是比《赏金猎人》更好的睡前节目。
Conclusions: to assess thought control strategies to intrusive thoughts may partly predict pre-sleep arousal level and the time to fall asleep.
结论：评估对于侵入性思维采用的思维控制方式对于失眠症患者入睡前的唤醒水平和入睡时间有一定的预测作用。
The side effect of all those salads you're consuming to slim down to your pre-pregnancy dress size, or those deliciously deserved glasses of wine after baby finally goes to sleep?
各方面的原因也许是：你为了让身材恢复产前的衣码而天天吃沙拉造成营养不足，或者是每天熬夜哄孩子入睡后喝下去大量美味的酒精在作祟？
The researchers concluded: "Insufficient night-time sleep among infants and pre-school-age children appears to be a lasting risk factor for subsequent obesity."
研究人员得出结论：“婴儿和学龄前儿童睡眠时间不足似乎已经为后来的肥胖埋下长久的隐患。”
Questionnaires completed on Monday and Tuesday showed much higher levels of self-reported fatigue and tiredness compared with pre sleep in days.
问卷完成后显示，自我感觉困乏和疲惫的水平在星期一星期二会比按时就寝的日子高出很多。
Stanford University's Sleep Lab is using the headset to pre-vet test subjects; the US Olympic archery team uses it to get "in the zone" during training.
斯坦福大学的睡眠实验室用神念耳机来预审核测试科目。美国的奥运射箭队在训练过程中用它来获得“InTheZone”的最佳心理状态。
Stanford University's Sleep Lab is using the headset to pre-vet test subjects; the US Olympic archery team uses it to get "in the zone" during training.
斯坦福大学的睡眠实验室用神念耳机来预审核测试科目。美国的奥运射箭队在训练过程中用它来获得“InTheZone”的最佳心理状态。
应用推荐