And, of course, you can always practice pranayama and meditation.
当然，你总是可以练习调息术和瑜伽冥想。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。
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