Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
By Day Seven I realized that this technique of meditation is so simple that any child or even an illiterate person can learn and effectively practise it.
在日子七之前我了解，沉思的这技术是如此的简单以致于任何的孩子，否则甚至一个目不识丁的人能学习并且有效地练习它。
In addition, women can practise yoga or meditation, learn to relax.
此外，女性可以练练瑜伽或冥想，学会放松。
Once I had faith in his teaching, I decided to practise Luangpor Teean 's dynamic form of meditation.
当我对他的教导有了信心，我决定练习隆波田的动中禅。
Practise meditation regularly to bring your inner peace to the fore.
经常练习冥思可以让内心平静重要起来。
Here, however, the direct approach is presented first, so that when we practise meditation, we actually understand the ultimate goal, purpose, spirit, taste and flavour of it.
然而在这里，先介绍直接的方法，这样当我们修持禅定时，我们才能真正了解最终的目标、目的、精神、品味和滋味。
So thinking and hoping, I failed to practise wholeheartedly and did not have any unusual experience in my meditation.
由于这样想这样期待，我没能全心全意地修习，在禅修中没有任何不寻常的体会。
So thinking and hoping, I failed to practise wholeheartedly and did not have any unusual experience in my meditation.
由于这样想这样期待，我没能全心全意地修习，在禅修中没有任何不寻常的体会。
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