If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.

如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。

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Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.

闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。

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Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.

制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。

youdao

Create a response plan, so when the conversation gets dangerously close to one of your bottom lines, you can practice deep breathing, take a short time out, and walk away from the conversation.

制定一个应对计划，当谈话渐渐紧逼你的某个底线时，你可以练习深呼吸、暂停下来休息一会儿或从交谈中抽身离开。

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