Optimists practice mindfulness.
乐观者练习定力。
Instead, they look for internal sources of positive energy and practice mindfulness.
相反，他们寻找内部积极的能源和练习正念。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
Planning allows us to practice mindfulness by reducing the burdens that the mind needs to worry about.
规划让我们可以通过减轻困扰大脑的负担来练习正念。
Practice mindfulness: Research suggests that focusing the mind on the present moment can have profound effects.
做个有心人。研究表明把注意力集中到当前时刻对于放松心情可以产生明显的效果。
Pay attention. No doubt, it can be hard to practice mindfulness-a moment-by-moment awareness of our thoughts, feelings, and external circumstances.
的确，实践无时无刻都认识我们的想法，感情和外部环境是很困难的。
Practice gratefulness and mindfulness, practice happiness, take time for yourself, your family, your friends, do whatever you need to feel good about yourself.
实践感恩与正念，实践幸福。为你、为你的家人及朋友留出时间，做任何你自觉非常美好的事。
Again, this seems to be a skill that only comes with practice, but it also requires calmness and 'mindfulness' — full engagement with and presence in the conversation.
同样，这似乎是一个来自于实践的技能，但它也需要冷静和“正念”—在交谈过程中充分投入。
When these feelings arise, you have to practice in order to use the energy of mindfulness to recognize them, embrace them, look deeply into them.
当这些感受增强，你必须练习，是为了使用正念的力量识别它，拥抱它，深深的观察它。
And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
练习正念教我们对思想和当下时刻有所感知。
Simple mindfulness techniques can help you stay calm under pressure, and regular practice can keep your overall stress levels low.
简单的留神技巧能帮助你在压力下保持冷静，规律的练习能使你的整体压力水平降低。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
Anyway, that was the type of day I was having and I was not happy (in spite of the constant practice of gratitude, mindfulness and other happiness-boosting techniques.)
不管怎样，我过去的生活就是这个样子而且我在这样的生活里面过的不开心(即使我一直在让自己懂得感恩并且留心于生活，抑或采取一些激发自己幸福感的方法，但这些都无济于事)。
You can apply the practice of mindfulness to everything you do.
你完全可以将你的冥想训练应用到你所做的任何一件事。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
我曾从佛教修行里的冥想练习中受益良多。
The practice of mindful consumption and mindful eating is the object of the Fifth Mindfulness Training.
第五项专注训练的主题是用心消费和用心进餐。
This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.
这里“工作”最重要的含义是经常、自律练习觉察每一个当下(念力)，完全地“拥有”你经历的每一个时刻，好、坏、或丑陋的。
Meditation is the practice of paying attention and increasing awareness, sometimes called mindfulness.
冥想是一种对培养注意力和提高感知能力的训练，有时称为全神贯注（mindfulness）。
Acceptance is the basic premise of mindfulness meditation, a practice that helps reduce stress and reactivity.
接受是正念冥想的基本前提，这种做法有助于减轻压力和反应性。
Mindfulness practice also allows us to take a look at the assumptions and judgments we make about ourselves and our world.
正念练习还会让我们对自身和世界做出假设和判断。
Mindfulness is a game changer: The practice lowers cortisol, squelching theharmful effects of stress, which can sap your energy and even slow your metabolism.
集中注意力能改变很多东西：这一做法能降低皮质醇、改掉压力带来的不好影响，包括让你提不起劲来、甚至会减慢新陈代谢进程。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
它们来自正念认知疗法和传统的佛教禅修。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
它们来自正念认知疗法和传统的佛教禅修。
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