We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
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