Generally speaking, balance of breathing, concentrated attention and positive thinking are needed during yoga practice. Therefore, yoga is the healthiest method to remove bad mood.
一般而言，做瑜伽时保持呼吸平衡，集中注意里和积极的思维方式，所以瑜伽可以称的上是消除不良情绪的最健康的方式。
Generally speaking, balance of breathing, concentrated attention and positive thinking are needed during yoga practice. Therefore, yoga is the healthiest method to remove bad mood.
一般而言，做瑜伽时保持呼吸平衡，集中注意里和积极的思维方式，所以瑜伽可以称的上是消除不良情绪的最健康的方式。
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