Overeating is often about portion sizes. The main message conveyed here is to simply be more aware of the portion sizes of each food group.
过量进食往往与食物的份量大小有关。餐盘图像传达的主要信息是只简单地关注各组食物的份量。
A Cornell University study found that when a fixed portion of food was eaten from a large plate, diners felt they had been give a smaller than average portion, so ate more.
康奈尔大学的一项研究发现，同样份量的食物在大一号的盘子会误导用餐者，让他们感觉食物份量减少了，结果就吃得更多。
A Cornell University study found that when a fixed portion of food was eaten from a large plate, diners felt they had been give a smaller than average portion, so ate more.
康奈尔大学的一项研究发现，同样份量的食物在大一号的盘子会误导用餐者，让他们感觉食物份量减少了，结果就吃得更多。
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