For example, having someone do Plyometric jumps off of boxes is NOT specific to someone who plays basketball!
例如，有人做了增强式跳跃的箱子是不具体的人谁打篮球！
It is the key point to strengthen plyometric contraction and concentric contraction in special strength training.
加强膝关节快速用力条件下的退让式收缩能力和克制性收缩力量是专项力量训练的重点。
Even when you've adapted to high intensity campus training, don't do hard plyometric sessions more than once a week.
即使你已经适应了高强度的木条指力板训练，一周也不要做超过一次的高难度弹簧式反弹练习。
Purpose: This study was to investigate the effect of plyometric training on elementary school students' running economy.
目的：本研究旨在探讨增强式训练对国小学童跑步经济性之影响。
Matt Fitzgerald, a coach and co-author of the Runner's Body, suggests these three plyometric moves to improve bounding power.
马特·菲茨杰拉(教练、《跑者的身体》的合著者)建议，通过下面三组plyometric练习来增进弹跳力。
Plyometric training, usually served as one drill to enhance bouncing ability of volleyball players, would cause more muscle damage.
增强式运动常被使用做为一种增加排球选手弹跳能力的训练方式，但此种训练方式会造成肌肉较大的损伤。
This is great for your calves, and it's also a cardiovascular and plyometric workout, which means that it burns a ton of calories and is good for your bones.
这是非常适合您的小腿，这也是一个锻炼心血管和增强式，这意味着它燃烧的热量吨，是你的骨骼好。
This is great for your calves, and it's also a cardiovascular and plyometric workout, which means that it burns a ton of calories and is good for your bones.
这是非常适合您的小腿，这也是一个锻炼心血管和增强式，这意味着它燃烧的热量吨，是你的骨骼好。
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