In the choice of a protein supplement food, animal protein content in milk, yogurt, egg, fish in the relatively high, plant protein is usually in the beans and nuts content is relatively high.

在选择补充蛋白质食品方面，动物蛋白在牛奶、酸奶、鱼类、鸡蛋中的含量比较高，植物蛋白则通常在豆类制品和坚果中含量比较高。

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In the choice of a protein supplement food, animal protein content in milk, yogurt, egg, fish in the relatively high, plant protein is usually in the beans and nuts content is relatively high.

在选择补充蛋白质食品方面，动物蛋白在牛奶、酸奶、鱼类、鸡蛋中的含量比较高，植物蛋白则通常在豆类制品和坚果中含量比较高。

youdao