Even oranges don't eat the whole peel, but keep the pith, that white stringy stuff; it's packed with flavonoids.
即使是桔子不能整个的连着皮吃，但至少保留精髓，即白色粘性的东西，它也含有黄酮类化合物。
Peel the oranges, removing the white pith and slice into 4mm slices.
鲜橙剥皮，撕去白色经络，切成4毫米厚片。
Don't eat the whole peel, but keep the pith, that white, stringy stuff.
不用把全部的果皮都吃掉，只留住中果皮就可以了，就是果皮中白白的那层。
Now using a spoon scoop out the pulp right down to the white pith. Scoop the pulp into a bowl as we will need to reserve 1/2 cup of the orange juice.
用勺子将果肉都挖出至白色果皮，将果肉放在碗里备用，我们将用它榨出半杯的橙汁。
Even oranges. Don't eat the whole peel, but keep the pith, that white, stringy stuff.
不用把全部的果皮都吃掉，只留住中果皮就可以了，就是果皮中白白的那层。
Slice the cooked beetroot into 4mm thick slices. Peel the oranges, removing the white pith and slice into 4mm slices.
甜菜根切成4毫米的厚片。鲜橙剥皮，撕去白色经络，切成4毫米厚片。
Slice the cooked beetroot into 4mm thick slices. Peel the oranges, removing the white pith and slice into 4mm slices.
甜菜根切成4毫米的厚片。鲜橙剥皮，撕去白色经络，切成4毫米厚片。
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