Some examples are an apple with peanut butter, celery with peanut butter or light yogurt with a little granola.
有些例子是一个苹果和花生酱，芹菜和花生酱或酸奶与少许格兰·诺拉麦片。
Solution: Have a 150 - to 200-calorie snack such as yogurt with some fruit or celery and 2 tablespoons of peanut butter a couple of hours before your dinner date.
解决办法：在你的正式宴会几小时之前吃一份150- 200卡路里类似于带有水果或者芹菜的酸奶酪和2大汤匙花生味黄油。
Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
鲜榨果汁，切片水果拌酸奶，全麦饼干，胡萝卜和芹菜蘸花生酱都是不错的选择。
Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
鲜榨果汁，切片水果拌酸奶，全麦饼干，胡萝卜和芹菜蘸花生酱都是不错的选择。
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