Once you've identified troubling conditions or situations, pay attention to your thoughts related to them.
一旦你发现了引起麻烦的环境或处境，那么就去注意与之相关的想法。
Pay attention to your thoughts. Don't beat yourself up if you have expectations. Just see them. Then toss them in the ocean.
关注自己的思想。有了期望也不要怨恨自己，看看它们，然后就把它们扔进海里。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
Pay attention: to every aspect of what you're doing, to your body, to the sensations, to your thoughts.
注意你当前所作事情的每一方面，注意你的身体，注意你的感觉，注意你的思想。
Just pay attention to these thoughts, let them go without forcing them out, and gently return your attention to your breathing.
注意到这些想法，让它们随意发散，不要加以引导。然后轻柔的将注意力重新放在呼吸上。
Pay attention to what's going on around you or to your thoughts.
将注意力集中于你的周围或者你的思维。
In this step, you need to pay attention to your thinking and identify the automatic thoughts that come to your mind in a given situation.
在这一步里，你需要注意你的思想，来识别出在特定情况下你的头脑里的自动思维。
If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts.
而如果你全情投入，还可以感受到水流轻抚过你的指尖，细心感受碟碗的质地，专注于自己的呼吸和思想。
Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.
闭上你的眼睛并开始让你的头脑进入冥想，清除所有杂念。特别注意你的身体和你的呼吸。
Find a mirror, take a look at yourself, and pay attention to the thoughts and feelings that run through your head.
找个镜子看着自己，把注意力集中在你脑海中的想法和感觉上。
Stop negative thoughts. Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.
停止消极思维。注意对自己传达的讯息。当你逮住自己认为工作糟糕时，立即止住。
You must pay attention to what you are doing. You should not let your thoughts wander.
做什么事情都必须专心致志，不能分神。
When you pay attention to the way you feel, and deliberately choose more thoughts that feel good while you think them, you will begin to recognize the nature of your Broader Non-Physical desires.
当你关注你感觉的方式，在你思考他们的同时，有意识地选择更多你感觉良好的思想，你会开始认识到你的更宽广非物质渴望的本质。
Pay careful attention to your thoughts when bad things happen, Write down the first thing that comes to mind, unedited and uncensored.
当坏事发生时，仔细留意自己的想法，把你最初的想法原原本本地记下来，一字不改。
Pay careful attention to your thoughts when bad things happen, Write down the first thing that comes to mind, unedited and uncensored.
当坏事发生时，仔细留意自己的想法，把你最初的想法原原本本地记下来，一字不改。
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