What's more, if you don't remember the next word or line, pause for one or two seconds to look at your note card.
更重要的是，如果你不记得下一个单词或句子，暂停一两秒钟看看你的笔记卡。
If it's a real-time conversation, I would always pause for a few seconds to process the feedback in my mind.
如果是即时聊天，我也会停下几秒钟，以便大脑能消化这些反馈意见。
Pause for a few seconds and recall that time. What was it like for you?
停下来回忆一下那个时刻，你感觉怎么样？
After booting up the Knoppix CD, it will pause at a command prompt for 30 seconds, then continue booting.
在用KnoppixCD引导后，它将在命令提示状态下等待30秒，然后继续引导。
Second, use a breathing technique. For example, breathing in for four seconds, then breathing out for four seconds, with a two-second pause between breaths.
其次是运用呼吸技巧，例如，分别各用四秒的时间吸气和呼气，中间憋气两秒。
Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.
或者，当你上车，关上车门以后，停几秒钟，然后观察你呼吸的流动，去觉察一种宁静但强而有力的临在感。
Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.
或者，当你上车，关上车门以后，停几秒钟，然后观察你呼吸的流动，去觉察一种宁静但强而有力的临在感。
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