Grains, Bread, Cereals, Pasta and rice.
面包、谷类、谷物、面条和大米。
Keep pasta and rice to 1/2 cup servings.
半杯面条和半杯米饭。
Bread, potatoes, pasta and rice are all high in carbohydrates.
面包、土豆、面食和大米都是高碳水化合物。
We are here to eat pasta and rice, as well as fruits and vegetables.
我们这里吃的是面食和大米，还有水果蔬菜。
"We hope that this research will one day help people eat bread, pasta and rice and not worry about getting fat, " Roger Wong, a graduate student who worked on the study, said in a statement.
RogerWong，一个致力于此项研究的研究生，发表声明说道：“我们希望这项研究未来将会帮助人们在吃面包、面条和米饭的时候不用担心会变胖。”
Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta.
很多碳水化合物都是谷物或谷物制品，如谷物，大米，面包和面条。
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.
现在，健康烹饪所需的大部分原料可能正摆放在您的厨房，像：新鲜的水果、蔬菜、大米、面食、瘦肉及家禽。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Foods high in complex carbohydrates-such as cereals, potatoes, pasta, crackers, or rice cakes-make many people relaxed and drowsy.
富含复合碳水化合物的食品诸如：谷物、土豆、通心粉、饼干或者米糕等会让人感觉到放松和昏昏欲睡。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。
Visit the rice and pasta aisle.
感受大米和生面的味道。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
A couple of years ago, her family's diet comprised little more than potatoes, rice, and pasta.
两年前，他们吃的还不外乎土豆、米饭和面食。
These include white-flour items (bread, cake and pasta), sugar, and white rice.
这些食品包括面粉制品(面包、蛋糕、面条)，糖，大米。
Bread, pasta, potatoes and rice.
面包，面条，土豆和大米。
Breads, cereals, rice, pasta, noodles and other grains.
面包、谷类、米饭、意大利面、面条和其它的谷类食品。
Dogs who did not eat soy products relied heavily on grains (oats, rice, bread, and pasta), legumes (chick peas, lentils, split peas, and beans), vegetables, potatoes, and sunflower seeds.
未食用大豆类食品的宠物狗的主要依赖谷类(燕麦、大米、面包、意大利面)、豆荚(鹰嘴豆、兵豆、马豆和豆子)、蔬菜、土豆和葵花籽。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Also, cut back on rich, fatty foods, dairy, and carbohydrates, including sugar, white flour, pasta, white rice, and alcohol.
而且，减少吃油腻高脂肪的食物，乳品和碳水化合物，包括糖，白面粉，面食，白米和含酒精的饮料。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
尽可能地选择吃全麦面包、全麦面和粗粮。
Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.
因此，你一天不应该吃多于两片面包，一个星期只吃两次面条，大米或土豆。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
On one hand, the results show the increasing pull of Western diets: Italian-type pasta has become the most popular food, edging out meat, rice dishes and pizza.
另一方面，结果显示西方菜肴正当红：意大利面成为最受欢迎的食物，略胜过肉、大米和披萨。
On one hand, the results show the increasing pull of Western diets: Italian-type pasta has become the most popular food, edging out meat, rice dishes and pizza.
另一方面，结果显示西方菜肴正当红：意大利面成为最受欢迎的食物，略胜过肉、大米和披萨。
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