Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in.
抬高右膝，直到大腿与地面平行，双臂举过头顶，手心相对。
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
Their room was on the second floor facing the sea. it also faced the public garden and the war monument. there were big palms and green benches in the public garden.
他们的房间在二楼，面对大海。房间还面向公园和战争纪念碑。公园里有些高大的棕榈树和一些绿色长凳。
Hold your hands up in front of you with palms facing up.
将双手举到你的面前、手掌朝上。
Hold weights in hands at thighs, palms facing thighs.
手持重物于大腿前侧，手掌面向大腿。
Put both hands in front of you, palms facing out, and move them apart and back together again like doors.
双手竖放在你身体前面，掌心朝外，先把双手分开，然后再并起来，模仿门开关的动作。
Put both hands in front of you, palms facing out, and move them apart and back together again like doors.
双手竖放在你身体前面，掌心朝外，先把双手分开，然后再并起来，模仿门开关的动作。
应用推荐