Breathe in when stretching, turning over the right palm, circling-up the left palm. (Fig11).

右掌前伸，掌心翻转向下，左手上撩时吸气。(图11)。

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Breathe in when stretching, turning over the right palm, circling-up the left palm. (Fig11).

右掌前伸，掌心翻转向下，左手上撩时吸气。(图11)。

youdao