I suggust you , first to see the doctor, if not something wrong, you can to do some massage. Before my neck & shoulders was very painful, and my left shoulder & back are growing up very big.

是的，做推拿是治标不治本，我觉得颈套颇有效，自己调校颈套的长度，可以拉松和拉正颈骨，肩部痛楚亦可以舒缓，其实就好似物理治疗一样。

youdao

I suggust you , first to see the doctor, if not something wrong, you can to do some massage. Before my neck & shoulders was very painful, and my left shoulder & back are growing up very big.

是的，做推拿是治标不治本，我觉得颈套颇有效，自己调校颈套的长度，可以拉松和拉正颈骨，肩部痛楚亦可以舒缓，其实就好似物理治疗一样。

youdao