If there's no fridge, pack your lunch in a small insulated lunch bag with an ice pack.
如果没有冰箱的话，那就把你的午饭装在加了冰块的小保温袋里。
After the ice-pack treatment, you may use a warm pack until the swelling and pain subsides.
在冰敷治疗之后，你可以用一个暖袋敷在伤口上，直到肿胀和疼痛的情况有所减缓。
After the ice-pack treatment, you may use a warm pack until the swelling and pain subsides.
在冰敷治疗之后，你可以用一个暖袋敷在伤口上，直到肿胀和疼痛的情况有所减缓。
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