Once you have performed your sink-downs, try some easy laps of swimming. Swim at a slow pace and imagine you have all day to get to the other end.
一旦你做完下沉练习，再尝试一些容易的游泳技巧，慢速游并想象你有一整天才能游到另一端。
As you feel more comfortable with this, increase the pace to make it more like natural swimming.
当你感到更舒适，增加速度，使它更喜欢自然的游泳。
As you feel more comfortable with this, increase the pace to make it more like natural swimming.
当你感到更舒适，增加速度，使它更喜欢自然的游泳。
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