Your split should be your goal pace that you swim in practice during a pace set.
用你自己的节奏，并给分段定下目标。
Once you have performed your sink-downs, try some easy laps of swimming. Swim at a slow pace and imagine you have all day to get to the other end.
一旦你做完下沉练习，再尝试一些容易的游泳技巧，慢速游并想象你有一整天才能游到另一端。
Once you have performed your sink-downs, try some easy laps of swimming. Swim at a slow pace and imagine you have all day to get to the other end.
一旦你做完下沉练习，再尝试一些容易的游泳技巧，慢速游并想象你有一整天才能游到另一端。
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