Press the “R” key to align Northto the top of the screen, giving a direct overhead (plan) view.
点击"R"键来使地图的北方对应屏幕的正上方，并使用从建筑物顶的俯视图查看当前位置。
Press the weights straight overhead, keeping your wrists in the same position.
推起负重超过头顶，保持你的手腕在同一位置。
Press the weights straight overhead, keeping your wrists in the same position.
推起负重超过头顶，保持你的手腕在同一位置。
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