Don't let the outer ankle of your front foot fall down.
不要让前脚的外侧的脚踝下沉。
While you are pressing the outer edge of your rear foot down, still have the feeling of drawing up on your rear outer ankle.
当你压后脚的外侧向下时，始终有上提外侧脚踝的感觉。
Out-leg: measure from the center of the side waist to the outer ankle, and adjust the measurement to the desired length when drafting, e. g. trousers length is sometimes called "outseam".
外长：量度从侧腰中位到外裸处的长度，。可根据起样所需的长度调节尺寸，例如：裤子的长度有时称“外缝长”。
Have your partner stand beside you and check that your ear hole, the center of your shoulder joint, the center of your outer hip, and your outer ankle bone are in one line, perpendicular to the floor.
让同伴站到你的侧面检查你的耳孔、肩关节中心、臀外侧中心和外侧踝骨中心是否在一条线上并与地面垂直。
Shoe: Outer covering for the foot, usually of leather, with a stiff or thick sole and heel, and generally reaching no higher than the ankle (unlike a boot).
鞋：人脚的保护性外套，通常以皮革制成，具有坚厚鞋底和鞋根，高度一般不超过足踝(与靴类有别)。
Shoe: Outer covering for the foot, usually of leather, with a stiff or thick sole and heel, and generally reaching no higher than the ankle (unlike a boot).
鞋：人脚的保护性外套，通常以皮革制成，具有坚厚鞋底和鞋根，高度一般不超过足踝(与靴类有别)。
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